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Wheel of life worksheet4/6/2023 ![]() The wheel is a pictorial representation of wellness. In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, “ in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community” (Myers et al., 2000). They suggested an important shift in emphasis, from a disease and illness model to one of wellness and health. In 2000, psychologists Jane Myers, Thomas Sweeney, and Melvin Witmer were concerned about deaths occurring in the U.S. The Global Wellness Institute (n.d.) describes it as “ the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” Wheel of Wellness Wellness is about maintaining mental and physical fitness and having enough energy to meet occupational and personal commitments. Healthy people strive towards growth, self-actualization, and excellence it’s a natural, universal tendency (Maslow, 1970).īut all of us, at times, need help to get and stay there. Self-care can help, but it needs to be planned, acted upon, and practiced (Myers, Sweeney, & Witmer, 2000 Windey, Craft, & Mitchell, 2019). Indeed, chronic stress at work is recognized by: ![]() Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find ourselves. Work, parenting, education, and relationships are all sources of stress. Self-Care Activities by the Domains of the Wheel.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself, but also give you the tools to help your clients, students, or employees show more compassion to themselves. The Self-Care Wheel is a positive psychology tool for supporting a balanced life while maximizing potential.īefore you read on, we thought you might like to download our three Self-Compassion Exercises for free. In this article, we explore a wellness tool that helps you regain control and focus on your busy life. So, how do you stop? How do you take care of yourself? The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything. Irritability, drinking to feel better, trouble sleeping, headaches, and a lack of energy are all early signs that you are heading toward a meltdown (Salvagioni et al., 2017). We have all experienced similar times in our lives, and burnout is real. Managing her two children, setting up a new business, learning additional skills, and keeping up with her mortgage repayments were proving to be too much. Thankfully, the cause was not an underlying physical condition instead, it was behavioral. You can fill in the following wheel to ascertain the balance that you have in your life has right now and then work towards improving the balance in a meaningful and constructive manner.When Tess Kearns began to forget familiar faces and was only able to manage her daily activities with a to-do list – which she was continually losing – she knew that something was wrong. You can download the ready-to-use printable wheel of life pdf. If you’re not sure about categories but want a print-ready version instead of using our free coaching tool. Travel might not even be a thing for some people and might mean the world to others you need to identify what matters and tailor your Wheel of Life accordingly. If you need more categories, you can split any existing sector into two. Identify and name each category after your personal preferences. You can fill in the Wheel of Life monthly or on a half yearly basis to see if there are any improvements in the desired areas. Wheel of Life is not just for the coaches, you can download this blank wheel of life pdf, print it and it will help you assess your life visually. The 8 sections should be named after the most important pillars of your life, or if you’re unsure, you can always use our tailored Wheel of Life tool.Īlso, read our definitive guide on the wheel of life. The Wheel of Life depicts the current balance in your life. To embark on a journey of success, you need to make amends to things that are pulling you back, and the editable wheel of life template is the perfect coaching tool that allows you to recognize which aspect of your life is making the journey bumpy. Change the categories to what you believe is more relevant and see if there is any room for improvement or what can be changed to restore the precarious balance in your life. This blank wheel of life template will allow you to use it according to your specific needs.
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